Prenatal and Postpartum Physiotherapy

Pain During Pregnancy and After Birth

Pregnancy and the postpartum period place unique demands on the body. Many women experience musculoskeletal pain during this time, including pregnancy back pain, hip or pelvic discomfort, joint pain or muscle strain from the physical changes of pregnancy, labour and caring for a newborn. These issues are common, but you don’t have to just live with them. Prenatal physiotherapy and postpartum physiotherapy offer safe, effective solutions to manage discomfort, restore strength and improve overall function.

How Physiotherapy Can Help

A physiotherapist can assess your posture, movement patterns and muscle imbalances to design an individualized treatment plan. This may include gentle strengthening exercises for the core and pelvic floor, manual therapy to relieve muscle tension and joint pain, and education on body mechanics for daily activities such as lifting, carrying and breastfeeding. For postpartum patients, physiotherapy for diastasis recti, pelvic pain, or lingering back and hip issues focuses on recovery and rebuilding stability.

Returning to Exercise Safely

With the right guidance, physiotherapy not only helps reduce pain but also supports a safe return to exercise, promotes long-term musculoskeletal health and builds confidence in caring for yourself and your baby.